The Yoga Fitness

1300Video's Including all Asanas

Self Practices

Licence Categotry : { PLR }

One Day Offer

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INR 

399

Course Description

Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it’s called ‘the pre-sent”? Because it is indeed a ‘present’ from God himself, and when one is mindful, they have the true luxury of opening it.

Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. 

Besides this, there are concrete studies which prove that Yoga when practised regularly can:

Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. 

Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. 

It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. 

Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It’s much more than that and based on your preference, goals, abilities Yoga can be anything you want to be. 

Just remember anyone can practice Yoga and you don’t need to turn vegan to practice it:)

This Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. 

Some of the Modules included


Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama. 
 

Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. 
 

Module 3: Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are:

Yamas: Universal morality, restraints and Attitude

Niyamas: Personal observances or the rules to follow

Asanas: Body postures or stretching

Pranayama: Breathing exercises or control of prana

Pratyahara: Control of all the five senses

Dharana: Concentration and cultivating inner perceptual awareness

Dhyana: Devotion, Meditation on the Divine

Samadhi: Union with the Divine, becoming one with the divine. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired]

Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that.

Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.

Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Diploma Certificate in Yoga Training. 

Ends Tonight 12 PM

 

Frequently asked questions

How will i get the delivery ?


After Payment usually you will get the delivery in 10 Minutes , Some times or may be in night time IST you will get delayed max 6 Hours of Delivery we can assure You will gert a Cloud Doc files with all the links that you can download the product. Link will be LIFE TIME Access ( you can download when you need )




Can i Resale the MRR & PLR product ?


Yes! Of course you can

  1. MRR - Master Resale Rights
  2. PLR - Public Licence Rights
  3. You can edit or modify or you can resale unlimited as mentioned in the website.
There is no restrictions




What about Support ?


Its a one time delivery product , You can reserarch about the product details in web google & you can use it !! Since we have a huge customer base you will be on queue or will take 24 hours to reply for your questions in our support team. Guranteed Email support




How long this offer ?


We are really sorry we will provide only for 100 Customers as this offer mentioned on the website. We no more taking huge clients that we have a less team for support





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